People may always be telling you about the adverse effects of drinking. The things they tell you are very true and you should keep them in mind while drinking. You should not always be boozy and drink like you don’t care about your mental and physical health. Abuse of anything can lead you to destruction, but if you drink responsibly, can have the time of your life.
Drinking once in a while and letting yourself a little loose won’t hurt you. Drinking after a long day can ease your mind and loosen your stiffness a little. Sometimes, it is okay to not think about anything and just have fun.
Some Health Benefits of Moderate Drinking
May Improve Cognitive Functions
It appeared in the American journal of Public Health, ladies who drink a controlled amount of booze everyday experience less cognitive changes than women who don’t drink at all. It means you can stay young for long if you drink responsibly.
In another research by Italy’s Fondazione’s di Recerca e Cura, it says that drinking can reduce the risks of heart diseases irrespective of the gender of the drinker.
Can Help in Weight Loss
Obesity is a major issue these days. Many people suffer from obesity and obesity leads to many health problems. You can worry less about obesity if you drink regularly, although in small quantities. Some alcoholic drinks have many types of antioxidants that may help you in improving skin health. 3.8 grams of wine contains 125 calories. When you look at soft drinks, they can cause you to gain weight on the contrary. Many people use wine in preparing their meals for its mild health benefits.
Can Help Release Stress
Alcohol is amazing when it comes to releasing your stress. One night of drinking can help wind down after a long week. Controlled drinkers have the most fun. They can enjoy alcohol without worrying about the unhealthy consequences of drinking too heavily.
Understand Moderate Drinking
You have to understand what moderate drinking is before you start enjoying its benefits. Moderate drinking can vary for men and women. You are okay having one drink a day as a woman, regardless of your age. If you are man above the age of 65, you too can enjoy a drink every day. For wine, 5 ounces qualify as one drink. If you want to have a beer, you should stick with 12-ounches. You can increase the quantity only slightly if you are a man under the age of 65.
While moderate drinking is okay, it does not give you the license to start drinking unstoppably. Alcohol has been around for centuries, and if people are of the opinion that it does harm, then it definitely does. For as long as you are drinking within limits, you can expect to gain some benefits from drinking. However, over-drinking can push you into the darkest corners of your life. That’s a place where you lose yourself and cause irreparable harm to those who love you.